Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water66.38g
Energy209.0kcal
Energy874.0kJ
Protein18.47g
Total lipid (fat)14.42g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.7mg
Magnesium, Mg24.0mg
Phosphorus, P175.0mg
Potassium, K258.0mg
Sodium, Na57.0mg
Zinc, Zn3.43mg
Copper, Cu0.116mg
Manganese, Mn0.021mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.24mg
Niacin6.25mg
Pantothenic acid0.7mg
Vitamin B-60.15mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-122.54??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.21g
10:00.04g
12:00.06g
14:00.56g
16:03.14g
18:01.96g
Fatty acids, total monounsaturated5.91g
16:1 undifferentiated0.42g
18:1 undifferentiated5.31g
20:10.0g
Fatty acids, total polyunsaturated1.15g
18:2 undifferentiated0.85g
18:3 undifferentiated0.25g
20:4 undifferentiated0.05g
Cholesterol68.0mg
Tryptophan0.216g
Threonine0.791g
Isoleucine0.891g
Leucine1.437g
Lysine1.631g
Methionine0.474g
Cystine0.22g
Phenylalanine0.752g
Tyrosine0.621g
Valine0.997g
Arginine1.097g
Histidine0.585g
Alanine1.111g
Aspartic acid1.626g
Glutamic acid2.68g
Glycine0.902g
Proline0.775g
Serine0.687g